Stress Management Program

^{If worry, fear, anxiety or stress have become a problem in your life then this program is for you.  You will learn how to break the negative cycle of stress and will develop practical ways of overcoming the unpleasant symptoms it produces.}

^{The program includes:}

• Stress awareness training
  • how to recognise building stress before it gets out of control
  • understanding the vicious cycle of stress and anxiety
  • how to identify what triggers, contributes and maintains it in your life
  
  
• Techniques for managing bodily sensations
  • manage symptoms such as dizziness, shortness of breath, confusion and tension
  • breathing techniques
  • relaxation techniques
  • grounding techniques
  
  
• Techniques for managing psychological symptoms
  • learn to recognise and challenge anxiety/stress provoking thinking
  • Distraction methods
  
  
• Techniques for dealing with your specific problem behaviour
  • This will vary depending on the individuals needs but may include time management, sleep management or anger management techniques, communication or assertiveness skills, problem solving strategies or other skills relevant to the individual
  
  
• Energy Healing Work
  • The program includes two energy healing sessions.  Energy healing helps the body to relax deeply and to release old stressful patterns from the energy field.

The program consists of 6 x 60 minute private one to one consultations and costs €360.