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Stress Less - Live More
Life is for living, not for stressing but with todays hectic lifestyle it can be hard to remember this or to find a way to get to this point!
If you want to break the cycle of stress in your life, then this is the workshop for you:
- Take stock of your life and the causes of stress in it
- Learn practical and easy to use techniques to start reducing stress
- Start making the positive choice to enjoy life and to stress less
The Day includes:
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Stress awareness training
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how to recognise building stress before it gets out of control
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understanding the vicious cycle of stress and anxiety
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how to identify what triggers, contributes and maintains it in your life
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Techniques for managing bodily sensations
- manage symptoms such as dizziness, shortness of breath, confusion and tension
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breathing techniques
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relaxation techniques
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grounding techniques
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Techniques for managing psychological symptoms
- learn to recognise and challenge anxiety/stress provoking thinking
- Distraction methods
Click here to see dates of next course
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